In massage therapy, what is effleurage?

Effleurage refers specifically to a gentle stroking movement typically performed with the palms of the hands or fingertips. This technique is commonly used in massage therapy to help promote relaxation, improve circulation, and prepare the body for deeper massage techniques. The light and rhythmic nature of effleurage allows the therapist to assess the client's body while providing a calming effect.

This technique often serves as the initial approach in a massage session, establishing a connection between the therapist and client, and preparing the muscles to receive deeper work. It can also be beneficial in reducing tension and increasing blood flow to the skin, enhancing the overall effectiveness of the massage.