What effect does regular trimming have on hair health?

Regular trimming plays a significant role in maintaining healthy hair, and one of its primary benefits is the reduction of split ends. When hair is trimmed consistently, the damaged and frazzled ends are removed, which helps prevent the hair from splitting further up the shaft. This is crucial for overall hair health, as split ends can lead to further damage and breakage if not addressed.

While some might believe that trimming can promote faster growth or change the texture of hair, it's essential to understand that hair growth occurs at the scalp and isn’t directly influenced by how often the ends are trimmed. Moreover, trimming does not alter the intrinsic texture of the hair; that is primarily determined by genetics. Increasing natural shine can also be aided by trimming, but it is more closely linked to the removal of damaged ends and effective hair care routines than to the act of trimming itself.