What impact can stress have on hair health?

Stress has a significant impact on hair health, and one of the most notable effects is that it can lead to hair loss or thinning. When an individual experiences high levels of stress, the body goes through a range of physiological changes that can disrupt the normal hair growth cycle.

Under stress, the body may increase levels of certain hormones such as cortisol, which can contribute to hair follicles entering the telogen phase prematurely. In this phase, hair stops growing and may eventually shed, leading to noticeable thinning or bald patches. This phenomenon is often referred to as telogen effluvium, a common type of hair loss associated with stress, which can affect both men and women.

Additionally, chronic stress may exacerbate underlying conditions like alopecia areata or other autoimmune diseases, further impacting hair health. Understanding the relationship between stress and hair loss is crucial for providing effective care and recommending stress management techniques to clients experiencing hair-related issues.