What should be avoided to maintain healthy nails?

To maintain healthy nails, it's essential to avoid excess moisture exposure. When nails are constantly subjected to high levels of moisture, they can become weak and susceptible to splitting, peeling, or fungal infections. Excess moisture can lead to an imbalance in the natural oils that keep the nails hydrated and strong, resulting in compromised nail integrity.

Regular nail trimming is beneficial as it helps to prevent breakage and encourages growth. Using nail polish, when applied correctly and removed properly, can actually protect the nails and enhance their appearance. Additionally, applying cuticle oil is a nurturing practice that helps keep the cuticles and the surrounding skin moisturized, supporting overall nail health. Therefore, managing exposure to excess moisture is a key component in the care and maintenance of healthy nails.