Which essential oil is known for its calming effects and is often used in aromatherapy?

Lavender oil is renowned for its calming and soothing effects, making it one of the most popular essential oils used in aromatherapy. The scent of lavender is often associated with relaxation and peace, which is why it is commonly used to reduce stress and anxiety levels. Research has shown that lavender can positively impact sleep quality and help in the management of emotional states. Its ability to promote a sense of tranquility makes it a staple in various aromatherapy applications, including massage and diffusing for relaxation purposes.

While other essential oils like peppermint, eucalyptus, and tea tree have their own beneficial properties—such as invigorating or antiseptic qualities—they do not carry the same strong associations with calmness and relaxation that lavender does.